All of the “special” dietary plans that claim to help you lose weight fast with their pills or shakes. In the weight loss world, there is a vast number of methods that say they will help you, but the only true and tried method of weight loss is to just go to the basics, eating fewer calories than the number you burn each day. This is where fish comes in. Now you might be asking, “how does fish help weight loss?”, but keep reading our articles and you will find this out.