How Does Eating Fish Help Weight Loss

You have always wanted to lose those extra pounds, but nothing ever seems to work. All of the “special” dietary plans that claim to help you lose weight fast with their pills or shakes. In the weight loss world, there is a vast number of methods that say they will help you, but the only true and tried method of weight loss is to just go to the basics, eating fewer calories than the number you burn each day. This is where fish comes in. Now you might be asking, “how does fish help weight loss?”, but listen up and you will find this out. This sounds simple right? Fewer calories equals’ weight loss, well it is easier said than done. All this means that you need to find a way to cut calories in your diet, and to come up with an exercise routine to help burn more calories daily. One easy way to cut the calories is to add more fish in your diet as a substitute for other fatty foods. This is how fish can help you.

The first thing you need to do to utilize fish is to start replacing it with the usual chicken or meat meals that you eat. A good way to start out is replace one meal a week, then as time goes on gradually move up to eating three to four meals with fish a week.

Another tip is in the way that you prepare your meals. You are not going to see results if you are eating fish and chips or other fried fish. It is all in how you cook it. One healthy method is to brush the outside with a little olive oil, then spice it with your favorite spices, and place it in the oven or on the grill. Frying fish adds much more fat and more calories to your meal, so make sure to stay away from that.

Now here is a list of 4 of the best fish that you can eat to help with your weight loss:

1. Wild Salmon. While this fish may be high in calories and fat, it is actually one of the best fish in your weight loss journey. This fish has been extensively studied and in fact the Journal of Obesity did a study where they found that dieters that ate this fish regularly compared to those who did not lost about 2 pounds more.

2. Oysters. Oysters have a significantly low calorie count. In fact, 6 oysters only contain 43 calories! This is a breakthrough because they also contain necessary minerals such as iron and zinc. Both of which are hard to come by in a diet plan.

3. Halibut. White fish is one of the best sources of weight loss. The contents are so packed with protein that they create one of the top fullness factors of any food. They will fill you up, and make you fill full longer.

4. Canned Tuna. Contrary to popular belief, canned tuna can actually help you achieve your weight loss goals. Make sure to stick to the light tuna and you can find that it will actually help in the fact reduction around your abdominal section.