Fish vs. shrimp: Which is healthier and who wins?

Sea food is something that is popular in our food palates. Many places around the world even have them as a daily part of their diet, while there are other places where such food is mostly found in restaurants as parts of exotic dishes that will linger in your mouth and mind for a long time. Whatever the situation, sea food remains a popular choice and has been so for many years.


Seafood encompasses a wide variety of marine animals that are edible and fit for human consumption, such as fish, shell fish. In fact, in America, shrimp, salmon and tuna are the most popular variety of sea food that is favoured by people. There are many exciting dishes available for all of them.


Sea food is not only caught wild, but is also raised in farms and also imported from all over the world. Farm raised seafood are mostly fish and include catfish, tilapia and salmon. Swordfish, tuna and shark are taken in harvested from the wild in comparison.


The variety of fish and shrimps are the top contenders for the most popular sea food and here, we look at these two in detail, trying to understand their health benefits and the reason why they are so popular among people.




If you are a regular sea food eater or sea food is one of your favorites, you’ve doubtless had some sort of food that included shrimp. In fact, shrimp cocktail is a very popular meal which involves a shrimp. Shrimp is either harvested from the wild or raised in farms and is a member of the Decapoda order. Aside from their amazing taste, shrimp also contains multiple health benefits.


They are low on calories which mean you can switch over to them from chicken breasts if you are calorie-conscious and want to change your food habits without wanting to compromise the taste. They are also very rich in protein and three ounces of them will contain almost 20 grams of protein. They contains essential nutrients such as vitamins and are rich in phosphorus. They are a great source of anti-oxidant and anti-inflammatory nutrients, and increase the health of both your nervous, muscular and skeletal systems.


However, if you have a history of heart disease, or even if you are not, you should look out for cholesterol as shrimp contains a rather high amount of them. In fact, the American Heart Association recommends that your daily cholesterol intake should not exceed 300 mg and three ounces of shrimp make up for half that amount.


Shrimp harvested nowadays may also contain various contaminants, which may aid in the rise of shrimp resistant bacteria. Shrimp may also contain a variety of allergens and may pave the way for various diseases. Many shrimps are also misrepresented.


Despite these risks, shrimps continue to be a popular food in the United States and are eaten as baked, boiled, fried or even grilled. Some of the popular shrimp dishes include prawn cocktail and shrimp creole as well as gumbo.



Among fish, salmon and tuna are the most popular, although other fish like tilapia, cod and catfish are also popular options. Salmon and tuna are great options for including in easy meals such as sandwiches and salads. Eating fish is also healthy for you. In fact, the American Heart Association recommends having fish at least twice a week, as this is good for your heart, providing you with the essential nutrients such as the omega-3 fatty acids.


A three ounce serving of salmon or tuna will provide you with 110-160 grams of calories, 22-24 grams of protein and other macronutrients such as fat. Salmon has a slightly higher percentage of unsaturated fat than tuna, but it also contain a higher amount of the omega-3 fatty acids. Fish also contain significant amounts of phosphorus, magnesium, zinc and iron.


They also provide you with essential vitamins. Phosphorus is important for healthy idea, strong bones while potassium is good for the heart and helps maintain a healthy blood pressure. Unlike shrimps, you do not have to worry about adding to your body cholesterol while eating fish.


Most fish is prepared by baking, frying or smoking them and are also available as canned foods.


If you compare the nutritional benefits of fish and shrimp, you will see that fish is leading slightly ahead as compare to shrimps, although shrimp seems to remain number one in terms of consumption. However, while eating food, you should look beyond the taste and take a closer look at the health benefits that each food brings to you. Most canned fish have also lower levels of mercury and are thus safer for consumption. Thus, they offer a better option for seafood than shrimps do.