You have always wanted to lose those extra pounds, but nothing ever seems to work. All of the “special” dietary plans that claim to help you lose weight fast with their pills or shakes. In the weight loss world, there is a vast number of methods that say they will help you, but the only true and tried method of weight loss is to just go to the basics, eating fewer calories than the number you burn each day. This is where fish comes in. Now you might be asking, “how does fish help weight loss?”, but listen up and you will find this out. This sounds simple right? Fewer calories equals’ weight loss, well it is easier said than done. All this means that you need to find a way to cut calories in your diet, and to come up with an exercise routine to help burn more calories daily. One easy way to cut the calories is to add more fish in your diet as a substitute for other fatty foods. This is how fish can help you.

The first thing you need to do to utilize fish is to start replacing it with the usual chicken or meat meals that you eat. A good way to start out is replace one meal a week, then as time goes on gradually move up to eating three to four meals with fish a week.

Another tip is in the way that you prepare your meals. You are not going to see results if you are eating fish and chips or other fried fish. It is all in how you cook it. One healthy method is to brush the outside with a little olive oil, then spice it with your favorite spices, and place it in the oven or on the grill. Frying fish adds much more fat and more calories to your meal, so make sure to stay away from that.

Now here is a list of 4 of the best fish that you can eat to help with your weight loss:

1. Wild Salmon. While this fish may be high in calories and fat, it is actually one of the best fish in your weight loss journey. This fish has been extensively studied and in fact the Journal of Obesity did a study where they found that dieters that ate this fish regularly compared to those who did not lost about 2 pounds more.

2. Oysters. Oysters have a significantly low calorie count. In fact, 6 oysters only contain 43 calories! This is a breakthrough because they also contain necessary minerals such as iron and zinc. Both of which are hard to come by in a diet plan.

3. Halibut. White fish is one of the best sources of weight loss. The contents are so packed with protein that they create one of the top fullness factors of any food. They will fill you up, and make you fill full longer.

4. Canned Tuna. Contrary to popular belief, canned tuna can actually help you achieve your weight loss goals. Make sure to stick to the light tuna and you can find that it will actually help in the fact reduction around your abdominal section.

From salmon to deep water tilapia, fish is a beloved delicacy. Fish serves as a good source of vitamins, protein, and minerals not to mention that it’s rich in omega-3 fatty acids, which are very important for your brain and body.

The body on its own can’t produce omega-3s although they are needed for a healthy body. While the link between heart health and omega-3s has been known for years, new research has evidence that fish rich in fatty acids is important for overall wellness.

Eating fish once or twice a week can help you reap the benefits.

Here are some more ways through which eating fish helps the body.

 

Boost Brain Development

Salmon and other nutrient rich fish contain EFA omega-3s which are important for children as they contribute to brain development. Studies reveal that consuming omega 3 can help relieve the symptoms of ADHD. Before introducing any supplements to a child’s diet, it’s best to talk to a pediatrician.

 

Prevention of Heart Disease

A study conducted on Danish women revealed that women who ate little to no fish had over 50% likelihood of developing heart problems compared to those who ate fish at least once a week. It’s been discovered that eating fish high in omega-3s can cut down blood fat levels, which can lead to a reduced heart-disease risk.

 

Lower The Risk of Alzheimer’s

A study presented at Radiological Society of North America discovered that eating fish once a week was able to preserve gray-matter neurons, a part of the brain associated with cognition and memory. Those who ate broiled or baked fish had larger brains and cells compared to those who never consumed fish.

 

Improve your Hair and Skin

One of the major disadvantages of consuming a low-fat diet is that you deprive it of the necessary fat that it needs, leaving it dry and dull. Researchers now link fish and omega-3 consumption to treatment of various skin conditions like psoriasis and acne. Furthermore, studies reveal that the fats present in fish are needed to help nourish your skin as well as keep your hair glowing and smooth.

 

Promote Bone Health

As you age, your bone density tends to decrease. To ensure that you’re not at risk of developing arthritis or osteoporosis, you have to supplement your diet with calcium and protein. Fish contains strontium, an essential ingredient suitable for treating osteoporosis, Vitamin D and zinc in fish encourage bone growth as well as stimulate the production of collagen.

 

Improve Your Immunity

Fish contains essential minerals and vitamins such as DPA, EPS, amino acids, and Vitamin D, which help to naturally fight diseases. Studies show that DHA-rich fish oil enhance B cell activity which is a major part of white blood cells generation. White blood cells work to fight infection and other bacteria that may invade the body.

 

Boost your Mood

Don’t be fooled that being happy is only psychological. Researchers now believe that omega-3 and DHA found in fish play a huge role in increasing your brain’s level of chemical secretion associated with elevated mood. This helps to cope with mood swings and depression.

 

Enhance Libido

Consuming fish has been shown to boost Testerone levels as well as sperm count in men. Fish rich in zinc and iodine promotes and enhances the male reproductive system.

 

Enhance Your Eyesight

Eating oil rich fish can help to enhance your eyesight. This is particularly helpful for people suffering from age related macular degeneration, a condition that leads to degeneration of the retina, leaving one’s eyesight blurred. Fish has retinol, a form of Vitamin A which boosts vision.

 

Clearing Your Blood Vessels

A large population suffers from thrombosis, which can lead to clots later on. Consumption of fish can reduce the risk of developing thrombosis. The body produces eicosanoids, a hormone like component that increases your chances of suffering from inflammation and blood clots.

 

Fish is one of the healthiest foods beneficial to your health in different ways. Not only does consumption of fish improve your physical health, it also helps to improve your mental as well as emotional health. Rich in potassium, zinc, iodine and selenium, fish is essential for the thyroid gland. Moreover, it leaves you looking younger and strengthens your immune system.

 

Sea food is something that is popular in our food palates. Many places around the world even have them as a daily part of their diet, while there are other places where such food is mostly found in restaurants as parts of exotic dishes that will linger in your mouth and mind for a long time. Whatever the situation, sea food remains a popular choice and has been so for many years.

 

Seafood encompasses a wide variety of marine animals that are edible and fit for human consumption, such as fish, shell fish. In fact, in America, shrimp, salmon and tuna are the most popular variety of sea food that is favoured by people. There are many exciting dishes available for all of them.

 

Sea food is not only caught wild, but is also raised in farms and also imported from all over the world. Farm raised seafood are mostly fish and include catfish, tilapia and salmon. Swordfish, tuna and shark are taken in harvested from the wild in comparison.

 

The variety of fish and shrimps are the top contenders for the most popular sea food and here, we look at these two in detail, trying to understand their health benefits and the reason why they are so popular among people.

 

 

Shrimp

If you are a regular sea food eater or sea food is one of your favorites, you’ve doubtless had some sort of food that included shrimp. In fact, shrimp cocktail is a very popular meal which involves a shrimp. Shrimp is either harvested from the wild or raised in farms and is a member of the Decapoda order. Aside from their amazing taste, shrimp also contains multiple health benefits.

 

They are low on calories which mean you can switch over to them from chicken breasts if you are calorie-conscious and want to change your food habits without wanting to compromise the taste. They are also very rich in protein and three ounces of them will contain almost 20 grams of protein. They contains essential nutrients such as vitamins and are rich in phosphorus. They are a great source of anti-oxidant and anti-inflammatory nutrients, and increase the health of both your nervous, muscular and skeletal systems.

 

However, if you have a history of heart disease, or even if you are not, you should look out for cholesterol as shrimp contains a rather high amount of them. In fact, the American Heart Association recommends that your daily cholesterol intake should not exceed 300 mg and three ounces of shrimp make up for half that amount.

 

Shrimp harvested nowadays may also contain various contaminants, which may aid in the rise of shrimp resistant bacteria. Shrimp may also contain a variety of allergens and may pave the way for various diseases. Many shrimps are also misrepresented.

 

Despite these risks, shrimps continue to be a popular food in the United States and are eaten as baked, boiled, fried or even grilled. Some of the popular shrimp dishes include prawn cocktail and shrimp creole as well as gumbo.

 

Fish

Among fish, salmon and tuna are the most popular, although other fish like tilapia, cod and catfish are also popular options. Salmon and tuna are great options for including in easy meals such as sandwiches and salads. Eating fish is also healthy for you. In fact, the American Heart Association recommends having fish at least twice a week, as this is good for your heart, providing you with the essential nutrients such as the omega-3 fatty acids.

 

A three ounce serving of salmon or tuna will provide you with 110-160 grams of calories, 22-24 grams of protein and other macronutrients such as fat. Salmon has a slightly higher percentage of unsaturated fat than tuna, but it also contain a higher amount of the omega-3 fatty acids. Fish also contain significant amounts of phosphorus, magnesium, zinc and iron.

 

They also provide you with essential vitamins. Phosphorus is important for healthy idea, strong bones while potassium is good for the heart and helps maintain a healthy blood pressure. Unlike shrimps, you do not have to worry about adding to your body cholesterol while eating fish.

 

Most fish is prepared by baking, frying or smoking them and are also available as canned foods.

 

If you compare the nutritional benefits of fish and shrimp, you will see that fish is leading slightly ahead as compare to shrimps, although shrimp seems to remain number one in terms of consumption. However, while eating food, you should look beyond the taste and take a closer look at the health benefits that each food brings to you. Most canned fish have also lower levels of mercury and are thus safer for consumption. Thus, they offer a better option for seafood than shrimps do.